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Here are all foods except breakfast cereals that are highest in Selenium in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Selenium mcg |
Weight g |
Cals |
Details |
| Nuts, brazilnuts, dried, unblanched | 1917.0 | 100 | 656 | | | Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 421.5 | 100 | 615 | | | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 311.5 | 100 | 151 | | | Lamb, variety meats and by-products, kidneys, cooked, braised | 218.8 | 100 | 137 | | | Pork, fresh, variety meats and by-products, kidneys, raw | 190.0 | 100 | 100 | | | Beef, variety meats and by-products, kidneys, cooked, simmered | 168.0 | 100 | 158 | | | Mollusks, oyster, Pacific, cooked, moist heat | 154.0 | 100 | 163 | | | Turkey, fryer-roasters, skin only, cooked, roasted | 153.1 | 100 | 299 | | | Turkey, young tom, skin only, cooked, roasted | 152.9 | 100 | 422 | | | Fish, cod, Atlantic, dried and salted | 147.8 | 100 | 290 | | | Turkey, young hen, skin only, cooked, roasted | 144.1 | 100 | 482 | | | Turkey, all classes, giblets, raw | 142.0 | 100 | 129 | | | Beef, variety meats and by-products, kidneys, raw | 141.0 | 100 | 103 | | | Nuts, mixed nuts, with peanuts, oil roasted, with salt added | 140.9 | 100 | 617 | | | Chicken, broilers or fryers, skin only, cooked, roasted | 137.0 | 100 | 454 | | | Spices, mustard seed, yellow | 133.6 | 100 | 469 | | | Egg substitute, powder | 127.7 | 100 | 444 | | | Lamb, variety meats and by-products, kidneys, raw | 126.9 | 100 | 97 | | | Egg, white, dried, powder, glucose reduced | 125.1 | 100 | 376 | | | Egg, white, dried | 125.1 | 100 | 382 | | 1 2 3 4 5 Next |
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